What is a meniscus tear?
Amongst injuries to the knee joint, a meniscus tear is one of the most common.Any activity that requires forced twisting or rotation to the knee can lead to a torn meniscus. It is also often associate...
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ACL Surgery Recovery Exercises
Your ACL (anterior cruciate ligament) surgery may have slowed you down, but one of the best ways to get back on that field, court or track is to get moving again. Of course, this movement would involv...
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Why are women more prone to ACL injuries?
Worldwide studies have shown that female athletes have a significantly higher rate of ACL injuries than their male counterparts. In fact, some studies have shown that women are two to four times more...
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How to prepare for your first consultation ahead of surgery
Meeting with your surgeon for the first time to discuss your condition and treatment options can be scary, particularly if you’ve never had surgery before.Preparing ahead of your first consultation...
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How to help someone who is experiencing depression after surgery
Many people experience feelings of depression after surgery, no matter how small or large the operation is. Surprisingly, feelings of hopelessness and sadness are not uncommon in patients who have had...
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